HOW TO LOWER CHOLESTEROL NATURALLY

HOW TO LOWER CHOLESTEROL NATURALLY (Daily Healty) - Usually, people who suffer from high cholesterol will be given a drug called a statin. However, statins can make the person dependent. Then, how to lower cholesterol naturally? Before knowing how to lower cholesterol without medication, let us know in advance with which his name statins.

Cholesterol

Statins are the mainstay drugs doctors to reduce levels of bad cholesterol (Low Density Lipoprotein / LDL). The drug is a mainstay because it is a potent lowers LDL by 70%. Heart disease researcher and professor emeritus at the University of Minnesota, Joseph Keenan, indeed prescribe statins to patients. But in reality, he can not prescribe statins for himself.

In addition, statins can also cause dependence on the wearer. 25% of people who were given statins and stop using it for six months, was experiencing side effects such as muscle spasms. From the results of blood tests also showed the same thing.

Not all patients with high cholesterol should be given statins. Steven Nissen of the Cleveland Clinic believe that cholesterol-lowering statins are not needed, just enough to change his lifestyle.

It is a lifestyle change not as efficacious and as soon as statins in lowering bad cholesterol. Compared with a given statins, exercise regularly and eat a healthy diet to lower cholesterol only about 20% to 40%.

However, Keenan bold secure community 70% of people who have high cholesterol can control it with lifestyle changes. He himself managed to lose 60% just by keeping cholesterol diet, regular exercise, and supplementation.

In fact, the basic of the cause of cholesterol is a diet that contains too much cholesterol. Christopher Gardner, a nutrition researcher at Stanford University, emphasizes a healthy diet like eating vegetables, fish, nuts, whole grains, and fruits to lower cholesterol. These foods can lower cholesterol levels because the components contained in foods of plant origin will actively improve cholesterol profile.

A study has also been mentioned that eating healthy food will be as effective as statins to reduce bad cholesterol. The founder of the Preventive Medicine Research Institute in Sausalito, California, Dean Ornish, proving that combines healthy eating, regular exercise, stress reduction, and social support will reduce cholesterol by 40% and cause plaque in the arteries inhibitors will shrink.

Exercise is also the most important factor in reducing bad cholesterol levels. Exercise routine for 12 weeks will increase levels of good cholesterol (high density lipoprotein / HDL) between 5 to 10 percent. In addition, triglycerides and blood pressure can also be improved with regular exercise.

From the above it can be concluded that the HOW TO LOWER CHOLESTEROL NATURALLY there are 4 kinds, namely a healthy diet, exercise regularly, reduce stress, and aided by social support.

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source : All About Healty