HOW TO INCREASE CHILDREN WEIGHT WITH FOOD

HOW TO INCREASE CHILDREN WEIGHT WITH FOOD (Daily Healty) - Having a healthy child and cute is a dream for every parent. Especially if the child has a fat body, definitely add a cute child. However, some children do not grow up with a normal weight. BMI (Body Mass Index) is not a normal child. The mother was trying hard to increase his weight. However, most mothers do things that really are not good for children. Want to know How To Increase Children Weight With Food? Here it is more.

How To Increase Children Weight With Food

1. CONSUME HEALTHY HEART FATTY

Avocad (worldy-healty.blogspot.com)

Most mothers force their children to eat foods that contain bad fats. In fact, the way it is spelled is not powerful to gain weight and also unhealthy. It is best, add a heart fat in the food of children, such as fatty avocado, olive oil, and nuts.

2. SET SCHEDULE OF EATING

Schedule of eating (worldy-healty.blogspot.com)

Set an eating schedule is not only effective for weight loss, but also a powerful way to gain weight. By creating an eating schedule, then the child will eat regularly. Not too fast, and not too long. In addition, when feeding time arrives, try a child in a relaxed state, thus avoiding the risk of eating too bit. But, if the child is not accustomed to eating a lot, you can to try to trace with high-calorie foods such as milk, cheese, yogurt, and others.

3. GIVE SHAKE AND SMOOTHIES

Shake (worldy-healty.blogspot.com)

Children tend to like foods that are sweet and cold. That's what parents should be utilized so that the child's weight increased, namely by providing drinks shakes and smoothies. Shakes and Smoothies are drinks that are rich in nutrients. So, in addition to the child get a delicious drink, children also remain well nourished and child's weight so quickly add up.

4. AVOID FAST FOOD

Fast Food (worldy-healty.blogspot.com)

It is often the parents are busy. They often give fast food to their children for practical reasons. Provide fast food to children not only giving unhealthy foods, but also the child's weight will not increase. Remember, if you want to increase childrens weight, give food with adequate nutrition. And adequate nutrition can not be obtained from the fast food. Although, there are some healthy fast food.

Remember, this is not the way to make children become obese, but to increase child's weight. Children whose weight is excessive is not good for their health.

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source : All About Healty