EAT MORE FRUITS AND VEGETABLES DIDNT AFFECT THE WEIGHT?

All this time, we know that when you're dieting, eating fruits and vegetables is a must do. Fruits and vegetables is predicted to lose weight fast and healthy. But, all was broken by a study that says it turns eating more fruits and vegetables is absolutely no effect on body weight.

New York Daily News reported, researchers at the University of Alabama, Birmingham can finally put an end to all the myths about eating more fruits and vegetables will make our weight can go down quickly and healthy. After reviewing information from more than 1,200 volunteers in a controlled trial, the researchers concluded that "When eating or add fruit or vegetables into the food, it will not affect your weight" said lead researcher Kathryn Kaiser told the Daily News.

So, what makes our weight can go down quickly and healthy?

Calorie Reduction Is The Main Way

Calorie Reduction (phoenixrevolution.net)

As we have heard before, there is no magic food in the world that can lead to rapid weight loss and healthy. "To lose weight, the only way is to reduce calorie intake," said Kaiser told the Daily News. According to Kaiser, a lot of people are in a misleading assumption that simply adding high fiber foods and vegetables will resist less healthy foods in their diet. evidence has suggested that this diet is not an effective method to lose weight. Kaiser seeks to provide the public more knowledge about the impact of increased consumption of fruits and vegetables in one's diet, but did not want to prevent eating habits. although it does not have a significant impact on weight loss, a diet high in fruits and vegetables has many other health benefits. Previous studies have found that people who have a vegetarian diet is known to reduce the risk of type A diabetes, heart attack, and stroke significantly. With this, it is hoped, we know more about the benefits of the food we eat.

Food Is The Most Good In Helping You Lose Weight?

Egg (worldy-healty.blogspot.com)

One of the foods that have been proven to be the exception to the calorie or weight loss rule is an average chicken egg. In a study from 2008, the participants were divided into two groups with each ate exactly the same amount of calories. One group was assigned to have two eggs for breakfast while others enjoy a bagel. After 2 months, the group who ate two eggs for breakfast showed a 61 percent decrease in body mass index, 65 percent weight loss greater, 34 percent greater reduction in waist circumference, and 16 percent greater decrease in percent body fat, when compared the bagel eaters. The researchers concluded that the 2 egg breakfast is the best breakfast for you who are on a diet. Unfortunately, eating an egg without changing other aspects of your lifestyle is not likely to shed the pounds.

With this post, the reader is expected to know about how diet and correct and straighten all the wrong paradigm which we believe.

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