Research has shown how unhealthy fast food. Too often consume fast food increases the risk of developing severe asthma up to 39% in adolescents and 27% in children aged 7-8 years.
With increasingly frequent people to consume fast food, started many restaurants fast food providers who pay attention to in terms of health. They begin to replace fried foods with baked goods, adding more vegetables. To that end, I gave a list of 10 HEALTHY FAST FOOD FOR YOUR HEALTY LIFE.
10 HEALTY FAST FOOD FOR YOUR HEALTY LIFE
1. Whole Wheat Baked Vegetarian Burger
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| Whole Wheat Baked Vegetarian Burger (worldy-healty.blogspot.com) |
This Burger is one of the healthy fast food because the bread made from wheat flour instead of flour smooth. By using wheat flour for bread-making, it can ensure the adequacy of intake of fiber. In addition, the pastel is used as well made stuffing baked in a way that can avoid excess calories.
In addition, there are also burgers in a variety of green vegetables such as spinach leaves or mint leaves. In addition, the burger is also often added sliced cucumber, carrots, and lettuce. This is in addition to insufficient intake of fiber, can also provide vitamins and minerals more.
2. Whole Wheat Baked Non-Vegetarian Burger
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| Whole Wheat Baked non-Vegetarian Burger (worldy-healty.blogspot.com) |
The food of this one is an excellent solution for you which is not vegetarian. This Burger also use whole wheat flour to make his bread and grilled minced meat as well as stuffing. However, still add a little vegetable in it so that sufficient intake of fiber.
3. Whole Wheat Baked Vegetarian Pizzas
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| Whole Wheat Baked Vegetarian Pizzas (worldy-healty.blogspot.com) |
Pizza can also be a healthy food with attention to the following things. First, use of pure ingredients wheat flour as an ingredient to make bread. Second, use of spinach, carrots, tomatoes, corn, and others. And also, avoid using a cheese to decorate pizza. And, the low-fat pizza are ready for consumption.
4. Baked Samosa
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| Baked Samosa (worldy-healty.blogspot.com) |
Baked Samosas are sandwiches that are made using baked. His bread made of wheat flour and the content of this bread is already boiled vegetables such as peas, potatoes, carrots, and others. In addition to these low-fat breads are also rich in vitamins.
5. Baked Cutlets
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| Baked Cutlets (worldy-healty.blogspot.com) |
Baked Cutlets without frying is other food choices that are healthier than Baked Samosas. These foods can reduce calories but does not reduce the content of vitamins, fiber, and other nutrients. Stuffing of bread can carrots, peas, beans, potato, French and others. It could also be roasted chicken as stuffing for a non-vegetarian.
6. Baked Potato Chips
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| Baked Potato Chips (worldy-healty.blogspot.com) |
The fries are one of the most famous fast food but are rich in salt and fat. However, it now can be Healthier fries were ready to be served. Healthier fries were ready to be served.
7. Grilled / Roasted Chicken
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| Grilled / Roasted Chicken (worldy-healty.blogspot.com) |
Fried chicken is a dish that is never forgotten by the fast-food providers. However, with a roasting chicken, can reduce the fat content significantly.
8. Whole Wheat Bread Sandwiches
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| Whole Wheat Bread Sandwiches (worldy-healty.blogspot.com) |
Healthy sandwich can be served by using whole wheat bread with a filling such as tomatoes, cucumbers, peppers, grated carrots, or other vegetables. If you want to use eggs, use chopped boiled egg in the stuffing. In addition, just a little dab of butter when baking to reduce fat content.
9. Pav Bhaji
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| Pav Bhaji (worldy-healty.blogspot.com) |
Pav Bhaji is a typical bread from India. This bread can be served with a healthy by baking bread and served with vegetables such as green beans, carrots, potatoes, and other healthy vegetables.
10. Fruit Smoothies
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| Fruit Smoothies(worldy-healty.blogspot.com) |
The usual drink Smoothies are usually made from Cola. Cola only provides empty calories and contain no nutrients at all. While Fruit Smoothies are made from fruit smoothies.
Fruit Smoothies also contain high concentrations of milkshakes. Additionally, Fruit Smoothies can also be added to yogurt or ice cream, so as to ensure adequate intake of vitamins, proteins, minerals, and antioxidants. Some of the fruits that can be used to make Fruit Smoothies are banana, strawberry, mango, raspberry, grape, orange, blueberry.
Turns out, all the food, Including fast food can be transformed into healthy food. As long as all the ingredients the food is healthy food ingredients and made in a healthy way.
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