Here is 8 BENEFITS OF POTATO FOR HEALTH.
1. Source Of Vitamin B6
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| Vitamin B6 (http://worldy-healty.blogspot.com) |
This vitamin is a powerful way to reduce homocysteine in our bodies, so we're able to avoid degenerative disease and can prevent a heart attack.
2. Source Of Vitamin C
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| Vitamin C (http://worldy-healty.blogspot.com) |
Vitamin C is known as a good vitamin to boost the immune system. Vitamin C also can maintain a healthy mouth and teeth, helps accelerate wound healing, collagen production which is good for skin health, as well as having an impact on digestive health and blood cell formation.
3. Source Of Vitamin D
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| Vitamin D (http://worldy-healty.blogspot.com) |
Vitamin D is very important to support the health of our thyroid gland. This vitamin is also good to increase energy, shaping and nourish the bones, heart, nerves, and skin
4. Source Of Zinc
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| Zinc (http://worldy-healty.blogspot.com) |
Zinc plays an important role in improving the energy in our bodies. In addition to increasing energy, the formation of white blood cells and red blood we also need Zinc.
5. Source Of Magnesium
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| Magnesium (http://worldy-healty.blogspot.com) |
Magnesium is important to help the body when the relaxation phase. It is also important for the health of the arteries, blood, bone, cardiovascular system, muscles, and nerves.
6. Source Of Potassium
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| Potassium (http://worldy-healty.blogspot.com) |
Potassium is one of the important electrolytes in regulating heart rate and maintain the health of our nerves. Not only that, potassium is also important for muscle health and protect the health of the kidneys.
7. Natural Sweetener
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| Natural Sweetener (http://worldy-healty.blogspot.com) |
One of the benefits of potatoes for the body is not well known is that the potato contains a natural sweetener that when released into the bloodstream can increase your energy reserves and prevent fatigue. This sweetener also can't cause obesity.
8. Source Of Carotene
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| Carotene (http://worldy-healty.blogspot.com) |
Natural yellow color in the potato showed that the potato is rich in carotene substances. This substance is good for the health of our visual senses and boost our immune system. This substance is also good antioxidants to protect you from cancer and premature aging.
There are so many benefits of potatoes, right? So, don't hesitate to consume potatoes
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