THE SECRET OF LIFE LONGER

Each animate will surely die. That's about a phrase often spoken by everyone. How we guard against any attempt, death will surely come.

However, a recent study found a most powerful way to live longer. This method is called "Blue Zone". Like what Blue Zone this way? Let's further reading.

Blue Zone is an approach taken by way of doing research in 5 countries with an average age of 100, such as Costa Rica, Greece, Italy, Japan, and California.

After collecting data from all 5 countries before, the researchers take a conclusion on how to prolong life. The following conclusions.

Secrets of Longevity

1. Move Naturally

Move Naturally (http://worldy-healty.blogspot.com)

Move naturally means we must often move physically, such as climbing stairs, gardening, walking, and others. The point is that the usual movement everyday. Dont just sit or silent. And remember, still healty lifestyle.

2. Right Outlook

Right Outlook (http://worldy-healty.blogspot.com)

One Think of healty lifestyle is right outlook. Right Outlook means less positive view. According to researchers, always think positive influence on age. The more we often think negatively, then the condition of psychological and brain will be disturbed. As a result, will come many dangerous diseases such as cancer, heart attack, stroke, and others. Moreover, in this life, we also have to have an optimistic nature and knows what we live for.

3. Eat Wisely

Eat Wisely (http://worldy-healty.blogspot.com)

Food is a source of illness. The disease is also the most likely to cause death. For that, the one eating healthy foods such as vegetables, fruits, and also the proportional portion.

4. Connect

Social Interaction (http://worldy-healty.blogspot.com)

Always relate well to people, look guys, do not be opposed. In addition to dealing with fellow human beings, we also have to deal with God. 

The conclusion of the four, it doesnt guarantee a person can live longer. But at least, to the four ways to improve the quality of life.

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