7 HEALTY SNACKS THAT CAN SUPPRESS APPETITE

7 HEALTY SNACKS THAT CAN SUPPRESS APPETITE (Daily Healty) - Snacking, it's supposed to be able to reduce hunger. Unfortunately, it does not always happen, crushed pile pringles actually makes you want more. However, some natural foods that can help you to eat less because of the nutrients they contain. In addition to its nutritional, natural foods that can also satisfy your appetite. And, when the time for you to eat snacks, eat healthy snacks 7 is to slightly reduce hunger.

7 SNACKS THAT CAN PUSH APPETITE

1. AVOCADO SLICES ON FIBER CRACKERS

Avocado Slices On Fiber Crackers are the first healthy snack made from avocado fruit. From various studies, avocado does have many benefits, such as to overcome eyestrain and one of them is to reduce weight and reduce hunger.

In 2013, a study conducted by the Nutritional Journal reported that adults who are overweight are consuming half of an avocado experiencing hunger reduction, especially in the afternoon around 40%. Fruits that contain unsaturated fats and fiber makes people who consume this fruit can reduce hunger and do not have to be afraid anymore mineral deficiency. In addition, MUFA produced from avocado also has effect for the cholesterol, which reduces the levels of LDL (bad cholesterol) and raise HDL (good cholesterol).

Then, how to make Avocado Slices On Fiber Crackers this? The trick, put the sliced avocado on dry wheat biscuits such wasa crackers. However, according to a study in Sweden, compared with the wheat crisps, Rye chips can reduce calorie intake of about 8%.

2. POPCORN SPRINKLED WITH PARMESAN

If you are a fan of potato chips, read a little quote from the results of a study published in Nutrition Journal: "People who eat 6 cups of popcorn (about 100 calories) experienced appetite suppression and satiety longer than those who ate 1 cup of potato chips (about 150 calories). "

One of the popcorn that can reduce appetite is Popcorn Sprinkled With Parmesan. How to make it? prepare a cup of popcorn, and baked in the microwave. To give a sense of savory, avoid using butter or salt. To replace butter or salt, can be solved with permesan sprinkle cheese on top. Permesan cheese is also the one that makes sense of fullness last longer.

3. Apple

Snacks are simple but very healthy and can suppress hunger and can even be the most healthful snacks. When all of the processed foods from apple such as applesauce or apple juice, eating the fruit directly, clearly has a better impact than other processed foods made from apples.

Consuming apples, according to research from Pennsylvania State University, can reduce hunger after lunch or in the afternoon. The study notes, Apple has a lot of fiber, besides the obvious solid food more filling than liquid foods.

4. GREEK YOGURT WITH FLAXSEED

Greek yogurt is famous because it can fill your stomach because it is rich in protein that may suppress appetite. In addition, Greek yogurt is also one of the good sources of calcium. A study published Europan Journal of Clinical Nutrition, published in 2013, dividing the group of people on a diet high in milk (about 1,400 mg of calcium per day). Group two are those that a diet low in milk (approximately 700 mg of calcium per day). As a result, both groups reduced the same weight loss. However, the first group admitted more to feel full when dieting.

5. WHEY PROTEIN SHAKE

If you go to the gym in 1 or 2 hours, take a whey protein shake. Whey Protein Shake has a lot of casein protein which can keep you are not hungry. In a 2014 Australian study, adults who are overweight and obese are given whey, casein, and glucose control drinks. After 6-12 weeks, they are benefited with a low appetite so as to reduce their weight.

6. SPICED CHICKPEAS

People who add a half cup of beans to their diet for 3 months, they experienced suppres appetite. In addition, beans also help reduce your intake of processed snacks like cereal.

7. DARK CHOCOLATE COVERED PEANUTS

This is the umpteenth dark Chocolate entered into the list of healthy foods and can reduce appetite (after serving foods to avoid badmood). A small study in Nutrition and Diabetes revealed that when people consume 3.5 ounces of dark chocolate, 70% of them being no appetite for food sweet, fatty, and savory.

Admittedly, too much chocolate means too many calories. That's why adding beans is a smart choice. Research in 2013 showed that nuts help reduce appetite for 8-12 hours because the content itself is pea protein and fat.

For you who can not get away from snack foods, start thinking about healthy snacks and foods can reduce appetite, 7 food above is example.

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source : All About Healty