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| Sleep Well (worldy-healty.blogspot.com) |
Who does'nt want to sleep well after a day of work? Sure, everyone wants it. But, it turns out not many people are able to sleep well. As a result, instead of restoring the condition of the body, even to make the body become stiff because not sleep well.
They also tried to find tips on sleeping well on the internet and follow all instructions. It worked, but not infrequently also many who fail. For that, I give you another alternative that can sleep well, through food. Want to know what foods can make sleep well? Here it is more.
FOODS THAT MAKES YOU SLEEP WELL
1. BANANA
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| Banana (worldy-healty.blogspot.com) |
Bananas are rich in potassium famous for and Vitamin B6. Vitamin B6 will form the hormone melatonin. This hormone serves to regulate sleep and wake time. In addition to containing potassium and vitamin B6, bananas also contain tryptophan, which will be changed into melatonin that causing sleepiness. So, before going to bed, eat a banana that can sleep well.
2. CHERRY JUICE
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| Cherry Juice (worldy-healty.blogspot.com) |
Cherry juice is one of source of melatonin, just like bananas. The study in the Journal of Medicine Food reveals that consuming cherry juice a couple a day can healed insomnia. In addition to the juice, cherries can be dried or frozen before being consumed.
3. LETTUCE
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| Lettuce (worldy-healty.blogspot.com) |
Lettuce contains lactucarium, compounds that may help soothe the brain. Consuming lettuce just before bed can make sleepiness and can make sleep well. Besides lettuce, other vegetables that can make sleep well is spinach and kale that containing tryptophan to produce melatonin.
4. PRETZEL
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| Pretzel (worldy-healty.blogspot.com) |
Never heard of this or anyone know what the Pretzel? The pretzel is a famous cake in Italy. The pretzels can make sleep well because they contain high carbohydrate that the body fast asleep. Another advantage, its low-calorie Pretzel. So who are dieting, dont hesitate to consume this cake because it will not add weight to your body.
5. TUNA
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| Tuna (worldy-healty.blogspot.com) |
Tuna, besides savory for consumption turns out to have many benefit, one of them in order to be a good night sleep. Consuming fat-rich tuna or other fish such as salmon will assist in expediting the formation of the melatonin hormone.
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