Do Not Direct Eating Fruit And Drinking Tea After a Meal

A cup of tea is a favorite drink of many people after a meal. There are also some people who have the habit of smoking immediately after eating, while others choose to sleep. These habits are not all good because it can inhibit the digestive organs work.

Know what are the habits that should not do after a meal:

-Sleep

Sleep after a large meal can slow down the digestive organs so that we will feel bloated and uncomfortable when getting up. Sleeping on your back will also cause the food directly into the esophagus and causes a burning feeling in the chest. We recommend that you wait at least an hour after eating before going to bed, so have the digestive organs break down food.

-Eat fruit

Speed of body in digesting the food turns out varies according to the type of food. The fruit is digested quickly, so if we mengonsumsinya directly after eating, they will be silent for long, fermented and cause gas. Konsumsilah fruit an hour or two before eating. This practice also helps us to overeat at meals.

-Tea

Drink tea after a meal will interfere with the digestive organs because the tea leaves are acidic so as to affect the body's ability to digest food. Acid from tea also make proteins we asup is more difficult to digest. Tea also contains polyphenols and tannins which bind iron in the food and make it difficult to absorb the body. Whereas, for pregnant women and children is an important mineral of iron.

-Drink lots of water

Avoid drinking too much water while feeding or after a meal because it can make the stomach acid and enzymes more dilute it so had to work hard digest food.

According to Ayurveda, the science of drinking ginger tea after meals thus can help digestive organs work. Content in ginger can speed up the movement of food from the stomach into the intestine, stimulates the production of digestive enzymes and relieve stomach cramps.

-Smoke

There is an opinion that said that smoking one rod after a meal is equivalent to smoking 10 rods. Although it is still debated, but smoked at whatever time is indeed bad for health.

-Sports

After the meal, the main focus is the body digest food. If you directly work out after a heavy meal, digestive organs will lack the power to digest. The effects that we can feel, among others, stomach cramps, dizziness, or diarrhea.

Instead, do light exercise such as walking leisurely about 30 minutes after a meal. In addition to helping the work of the digestive organs, this activity also helps lose weight.