Most important in terms of muscle building is setting the daily diet. According to Alan Aragon, a fitness researcher, the most important factor in the process of muscle building is the protein intake a day.
Proteins are the essential ingredients that make up the body, including muscle. Therefore, Aragon advised to consume 0.7 to 1 gram of protein for each of the growth of the desired weight.
"It's at least 20 grams of main meals and snacks. This will ensure that the muscles get adequate intake of amino acids."
Aragon also gives tips on what things are important to consider when building muscle.
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| Muscle Building |
3 Things To Consider When Muscle Building
1. Diet Plan
Aragon typically consume 180 grams of protein per day that consumed 4 time. One large amounts of protein shakes at breakfast, in small portions before exercise, and dinner with a menu of meat, fish, or chicken plus rice or potatoes.
Moment before sleep, Aragon also commonly consume 3 egg omelette with added yogurt, dark chocolate, or peanut jam.
2. Add With Protein Powder
Protein not only can be obtained from foods such as meat or chicken, but can also be obtained from a protein powder that can be processed into drinks. As added black coffee, bananas, or unsweetened chocolate.
3. Exercise Pattern
When in muscle building, do not just focus on one or two muscles only, but the whole body. In addition, to consult a fitness expert to determine the right type of weight training for our bodies.
So, if you want to have a muscular body, do not just focus on the training course, but there are also other factors that can affect muscle growth, such as food.
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